You are only limited by your imagination really.
There are numerous combinations of juice that you can have. Juicing fruit and vegetables isn’t an ideal way of consuming your 2 fruit and 5 vegetable serves per day because the juicing process removes the fibre but it certainly helps to contribute essential vitamins to the diet, and if it helps you get some extra vegies into your kids diets, why not! Thomas likes to have a juice of a morning and I’m happy for him to have one – even happier if it’s freshly squeezed – especially with some vegies added! We had one years ago but threw it out because we didn’t use it.
We were lucky to be given a juicer recently.
